![Breakfast - The Most Important Meal of the Day Breakfast is the first meal of the day and is often referred to as the most important meal. Eating breakfast provides energy and nutrients to start the day, and can help with concentration and performance.](https://cdn.impossibleimages.ai/wp-content/uploads/2023/07/03150711/4nweIlw7cMRLzeE9XN8vjFq1NC6cvRiLFtk18aqBsaCJAI7ujG-1500x1500.jpg)
Reference ID: #20612 Breakfast
The Most Important Meal of the Day Breakfast is the first meal of the day and is often referred to as the most important meal. Eating breakfast provides energy and nutrients to start the day, and can help with concentration and performance.
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